Adobong Kalabasa with Green Beans and Ground Meat (Philippines style)·Z-Rou美味好吃的做法大全，Adobong Kalabasa with Green Beans and Ground Meat (Philippines style)·Z-Rou做法图解

The combination of soft pumpkin, fresh cowpeas and tasty Z-Rou makes for a great winter stew!

用料  

Adobong Kalabasa with Green Beans and Ground Meat (Philippines style)·Z-Rou的做法  

1. Ingredients:
   1. 40g vegetable oil
   2. 250g plant base meat
   3. 130g shallots
   4. 20g garlic
   5. 50g vegetable stock
   6. 40g soy sauce, organic
   7. 20g vegan fish sauce
   8. 20g vegetarian oyster sauce
   9. 2 nos. bay leaf
   10. 350g pumpkin, orange
   11. 100g tomato
   12. 150g green beans
   13. Salt and pepper

2. Preheat the oven at 180°Celsius
   Season the plant base meat with salt, pepper, oil and a sprinkle of soy sauce
   Line it on a baking tray and bake in the oven for 8 minutes or till it is golden brown

3. Wash, trim and peel the vegetables
   Slice finely the garlic and onion
   Cut the pumpkin into 2.5cm regular cubes
   Cut the tips of the green beans and make it on a 10cm side
   Cut the tomato into half, take out the seeds and dice it

4. In a medium skillet at medium heat, sweat the onion and garlic till golden color
   Add in the diced tomato and sauté, till almost melted
   Mix in the crisp plant base meat and stir thoroughly
   Add in the pumpkin and mix for 2-3 minutes

5. Deglaze with the fish sauce, soy sauce and oysters sauce
   Pour in the vegetable stock, together with the bay leaves, bring back to boiling point
   Cover with a lid and let simmer for a couple of minutes more

6. Add the green beans, mix well, cover again with the lid and cook for 3 minutes
   Season according to your taste and serve hot
   Line it on a baking tray and bake in the oven for 8 minutes
   Once cooked set aside to cool down